Episode 29 ~ Amanda Wilson Active Elite

00.00 Introduction and Background 01.12 Learning about Lipoedema 01.55 Body Dysmorphia 03.51 Managing thoughts around body 05.05 Importance of meal planning 06.05 Challenging Stereotypes and Diet Culture 09.28 Unrealistic Beauty Standards 10.32 Accepting and nourishing our bodies 12.22 Size-inclusive activewear 14.05 The importance of movement 19.05 Authenticity and realness in branding 21.29 The power of movement and exercise 23.10 The Gym and self-perception 26.18 Navigating the activewear community 28.49 Designing activewear for comfort and functionality 33.10 Advice to younger self https://www.activeelite.com.au/