Episode 29: Anxious Attachment, The Attachment Styles Series Part 2

In part 2 of the episode series of The Modern MILF Podcast, I dive into anxious attachment in relationships — what it looks like, why it develops, and how it can impact communication, trust, and emotional intimacy. We explore common patterns like overthinking, reassurance-seeking, and fear of abandonment, along with why learning to manage anxious attachment is so important for building healthier, more secure relationships. You’ll also hear about practical ways to regulate your nervous system, respond instead of react, and create stronger connection without losing yourself in the process.  Professional References Bowlby, J. (1969/1982). Attachment and Loss, Volume 1: Attachment. Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of Attachment. Hazan, C., & Shaver, P. R. (1987). "Romantic Love Conceptualized as an Attachment Process." Journal of Personality and Social Psychology, 52(3), 511–524. Johnson, S. M. (2019). Attachment Theory in Practice. Johnson, S. M. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Levine, A., & Heller, R. (2010). Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love. Siegel, D. J. (2020). The Developing Mind (3rd ed.). Tatkin, S. (2012). Wired for Love. Mikulincer, M., & Shaver, P. R. Attachment in Adulthood: Structure, Dynamics, and Change Pietromonaco, P. R., Barrett, L. F., & Powers, S. I. (2006). Adult attachment theory and affective reactivity and regulation Simpson, J. A., & Rholes, W. S. (eds.). Attachment Theory and Close Relationships Fraley, R. C. — research on adult attachment and relationship processes