EPISODE · Mar 12, 2024 · 40 MIN
Episode 29. Breaking Up With Dieting Part III—Make Peace With Food
from Self-Care Cafe
Send us a text message—ask us a question!Welcome back to our Intuitive Eating series! We're talking all about the Breaking Up With Dieting phase. This time we're covering the third principle of Intuitive Eating—Make Peace With Food.It might sound too good to be true but it is possible! Let's chat about:what making peace with food means, what it can look like, how dieting keeps you from trusting yourself,how to feel more in control with food,and some ways to start making peace with food so you can be back in the driver's seat when it comes to making food choices.For the rest of the Intuitive Eating series, check out episode 27 and 28.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.
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Send us a text message—ask us a question! Welcome back to our Intuitive Eating series! We're talking all about the Breaking Up With Dieting phase. This time we're covering the third principle of Intuitive Eating—Make Peace With Food. It might sound too good to be true but it is possible! Let's chat about: what making peace with food means, what it can look like, how dieting keeps you from trusting yourself,how to feel more in control with food,and some ways to start making peace w...
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Episode 29. Breaking Up With Dieting Part III—Make Peace With Food
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