⚖️ Episode #29 - Can You Still Want to Lose Weight Without Going Back to Diet Culture? My Honest Midlife Health Journey with GLP-1s

🔑 WHAT WE COVER:This week’s episode is one of the most vulnerable I’ve shared. I’m opening up about what happened after I made peace with food and walked away from dieting—for good.I’ll walk you through the messy, emotional middle ground:When intuitive eating stopped feeling like enoughWhat pushed me to consider GLP-1 medicationsWhy I resisted, what changed, and how I finally made a choice that aligned with my health, values, and goalsThe support system and perspective shifts that helped me move forward—without shameWhether you’re navigating perimenopause, weight changes, or a desire to feel better without falling back into old patterns, this episode is for you.👉 THIS WEEK’S ACTION STEP:Journal or voice note your response to this:What is something you know needs to change—but you haven’t given yourself permission to try OR you feel scared or you feel stuck?You’re not a fraud for evolving. You’re just telling the truth about what you need now.🔗 SIGN UP for a free Peace & Plenty Strategy Session. If you’re stuck in the messy middle of a big decision—your health, habits, career, or relationships—we’ll figure out what’s next, together: https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every Wednesday — your midweek reminder that it’s safe to want more—even after you’ve healed. ✨