EPISODE · May 6, 2022 · 24 MIN
Episode #29: Does Stretching Improve Performance?
from MUSASHI PODCAST · host Musashi Nutrition
On Episode 29 of the Musashi Sessions Podcast, Ross and Dhiren discuss warming up, injury prevention and explosiveness in the topic – Does stretching improve performance? The guys compare the different types of stretching and their pros and cons, and how various forms can be applied to varying forms of training and sport.
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Episode #29: Does Stretching Improve Performance?
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