PODCAST · health
MUSASHI PODCAST
by Musashi Nutrition
Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.
Episodes
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Episode #71: Rob Whittaker
Rob Whittaker joins us to talk about nutrition, training, family, and life.
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Episode #70: Life of an Athlete with Rhys Dobbins
The boys sit down with Rhys Dobbins to talk about the life of an aspiring Olympian.
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Episode #69: Sports Drinks
On Episode 69 of the Musashi Podcast, the guys dive deeper into the topic of hydration, focusing on a popular product in this space – Sports Drinks. The team explain the difference between Hypertonic, Hypotonic, and Isotonic sports drinks, the pros and cons of each, and what ingredients and...
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Episode #68: The Creatine Gummies Scam
On Episode 68 of the Musashi Podcast, the guys discuss a recent controversy in the Sports Nutrition industry – The Creatine Gummies Scam. The team explain why Creatine cannot remain stable in Gummy form, the risk of consuming the resulting byproduct, and more efficacious alternatives.
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Episode #65: Functional Training with Coach Sunz
On Episode 65 of the Musashi Podcast, the boys sit down with one of the most renowned Strength & Conditioning coaches in Australia-New Zealand to discuss favourite topic – Functional Training with Coach Sunz. The team speak about the importance of functional movement and sport-specific activities...
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Episode #67: The Importance of Sleep for Athletes
On Episode 67 of the Musashi Podcast, the guys discuss one of the most essential and undervalued elements of the recovery process – Sleep for Athletes. The team address the importance of sleep for physical recovery, cognitive and mental reflex, energy levels, and other influences on sport.
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Episode #66: Alternative Recovery Solutions
On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.
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Episode #64: Caffeine-Free Pre-Workouts
On Episode 64 of the Musashi Podcast, the team discuss a segment of products that are extremely supportive to the performance of athletes that train and compete at night – Caffeine-Free Pre-Workouts. The boys speak to the limitations of caffeine, the secondary benefits of a pre-workout, and which...
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Episode #63: Best Ways to Build Muscle
On Episode 63 of the Musashi Podcast, the team discuss a topic specifically relevant to rugby players and other athletes that rely on size and strength – Best Ways toBuilding Muscle. The boys speak to the benefits of muscle for sport, the limitations of having too much muscle, and the best…
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Episode #60: BCAAs & EAAs
On Episode 60 of the Musashi Podcast, the team discuss one of the most prevalent elements of sports nutrition – Essential Amino Acids. The guys discuss the difference between essential and non-essential aminos, branched chain amino acids, and how they compare to a complete protein source.
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Episode #62: Training in the Heat
On Episode 62 of the Musashi Podcast, the team discuss an important topic for athletes that training and compete during the summer seasons – Training in the Heat. The boys speak to the benefits of exercising in hot weather, the physiological effects it has on the body, and the best ways to…
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Episode #61: Optimal Body Composition
On Episode 61 of the Musashi Podcast, the team discuss a key consideration of training and nutrition for sports and general fitness – Optimal Body Composition. The guys articulate the different compositional goals for different sports, the best ways to lose weight and gain strength, and how...
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Episode #55: AFL Small Forward Cody Weightman
On Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward – Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.
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Episode #58: Sleep for Recovery
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving...
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Episode #57: Tall vs Short Athletes
On Episode 57 of the Musashi Podcast, the team debate which physical composition is better for sports performance – Tall vs Short Athletes. The guys discuss the benefits of different heights, which sports have significant height advantages, and how an athlete’s height may dictate which sport they...
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Episode #59: NBL MVP Xavier Cooks
On Episode 59 of the Musashi Podcast, the team are joined by Sydney Kings Captain and NBL MVP – Xavier Cooks. The guys discuss the complexities of playing in overlapping competitions around the world, gameday prep, and sustaining passion for sport.
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Episode #56: Why Whey is the Superior Protein
On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form – Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.
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Episode #54: Hydration
On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance – Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.
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Episode #52: Training Hard vs Training Smart
On Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance – Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.
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Episode #53: Carbohydrates
On Episode 53 of the Musashi Podcast, the team discuss a key source of fuel for sport and training, one of the three macronutrients – Carbohydrates. The guys speak to the role of carbs in building and maintaining muscle, and how it fits into the three energy systems.
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Episode #51: Citrulline
On Episode 51 of the Musashi Podcast, the team discuss one of the most prevalent and underappreciated supplements for sports performance – Citrulline. The guys discuss the function and benefits of Citrulline for muscle function and performance, when to consume, and what products to find it in.
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Episode #50: Beta Alanine
On Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance – Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.
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Episode #49: Carnitine for Sport and Metabolism
On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and…
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Episode #48: Sport Specific Training
On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars…
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Episode #47: WPC vs WPI and other Proteins
On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different...
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Episode #46: Hot & Cold Recovery
On Episode 46 of the Musashi R&D Sessions Podcast, the team compare two extremes of a topical subject with regards to training – Hot & Cold Recovery. The guys discuss the function and benefits of incorporating ice baths and saunas into an athlete’s recovery process, and how each impacts the…
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Episode #45: The Three Energy Systems
On Episode 45 of the Musashi R&D Sessions Podcast, the team discuss the complexities of a key concept to all athletes – the Three Energy Systems. The guys break down the difference between the aerobic, anaerobic, and phosphagen energy systems, which is used for different forms of exercise, and…
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Episode #44: What is Cortisol?
On Episode 44 of the Musashi R&D Sessions Podcast, the team discuss the impact of a significant hormone in the human body – Cortisol. The guys explain how cortisol is affected by sleep, stress and exercise, and the influence cortisol has on sports performance and weight loss.
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Episode #43: Loading and Cycling Creatine
On Episode 43 of the Musashi R&D Sessions Podcast, the team discuss a highly-debate question with regards to sports supplements – Do I need to Load and Cycle Creatine? The guys explain the concepts of loading and cycling, how each are performed, and for what reason. Is either the right idea for...
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Episode #42: Fat Burn vs Fat Metabolism
On Episode 42 of the Musashi R&D Sessions Podcast, the team discuss two different concepts in the sports nutrition space – Fat Burn vs Fat Metabolism. The guys cover the difference between the two, how each contributes to fat loss and sports performance, and the benefits of using thermogenic and...
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Episode #41: How to Calculate a Calorie Deficit?
On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit? The guys discuss the reasons for calculating a calorie deficit, the difference ways of measuring body fat percentage, and the best...
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Episode #40: Minimising Injuries in Sport
On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport. The guys cover the most researched and proven efforts to prevent and lessen the damage of injuries that are…
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Episode #39: What is Creatine?
On Episode 39 of the Musashi R&D Sessions Podcast, the team go in-depth into one of the most popular and researched supplements in the market – Creatine. The guys provide a comprehensive description of the supplement, how it benefits physical performance and the best way to consume it.
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Episode #38: What Age to Start Training and Taking Supplements
On Episode 38 of the Musashi R&D Sessions Podcast, the team answer an important question when it comes to training and nutrition – What Age Should You Start? The guys discuss what types of exercise and training is best when you’re only just beginning on your health and fitness journey, and what…
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Episode #37: The Impact of Caffeine on Sport Performance
On Episode 37 of the Musashi R&D Sessions Podcast, the team discuss one of the most popular supplements consumed both in and out of the sport – Caffeine. The guys speak to the benefits of caffeine for performance, recommended daily intake, and considerations when consuming before exercise.
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Episode #36: One Exercise for the Rest of Your Life?
On Episode 36 of the Musashi R&D Sessions Podcast, the team are heated in this week’s debate – Choose one exercise for the rest of your life. The guys discuss a variety of different forms of exercise, including weight training, running, circuit training and sprinting, and try to agree over which...
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Episode #35: Game Day Nutrition and Supplements
On Episode 35 of the Musashi R&D Sessions Podcast, the team discuss the benefits, implications and intricacies of this week’s topic – Game Day Nutrition and Supplements. The guys list a variety of foods and supplements to consume before, during and after competition, with an explanation for each...
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Episode #34: The Impact of Alcohol on Performance
On Episode 34 of the Musashi R&D Sessions Podcast, the team discuss a topic that is considerably relevant to a variety of athletes – The Impact of Alcohol on Performance. The guys discuss the pros and cons of consuming different volumes of alcohol, the various effects on the body, and how it...
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Episode #33: What is Periodisation?
On Episode 33 of the Musashi R&D Sessions Podcast, Ross, Dhiren, Hal and Marc address a topic a training concept that applies to bodybuilders and sportspeople – Periodisation. The guys discuss the three different cycles involved, macro, meso and micro, and how these are applied in the context of...
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Episode #32: Frequently Asked Questions
On Episode 32 of the Musashi R&D Sessions Podcast, Ross and Dhiren tackle a series of sports nutrition related queries in this week's topic – Frequently Asked Questions. The guys have an answer to some of the most popular questions we receive about consuming protein and other supplements, what…
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Episode #31: Who is the greatest athlete of all time?
On Episode 31 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Hal and Marc to the table to discuss a highly debated topic – Who is the greatest athlete of all time? In a follow-up to the previous episode, the guys each pitch their vote based on various criteria, and come to a (near)...
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Episode #30: What Sport is Played by the Best Athletes?
On Episode 30 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate over this week’s hot-button topic – What sport is played by the best athletes? The guys discuss the various attributes of an elite athlete and butt heads over which sport requires the highest level of skill and athleticism.
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Episode #29: Does Stretching Improve Performance?
On Episode 29 of the Musashi Sessions Podcast, Ross and Dhiren discuss warming up, injury prevention and explosiveness in the topic – Does stretching improve performance? The guys compare the different types of stretching and their pros and cons, and how various forms can be applied to varying...
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Episode #28: Energy Drinks
On Episode 28 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a popular product trend and a much-disputed topic in sports nutrition – Energy Drinks. The guys speak to the various functional ingredients that are present in sports-purposed energy drinks, specifically Musashi’s new...
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Episode #27: Training Lime an Athlete with @PrimeTrain
On Episode 27 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Musashi’s new Training Coach and Ambassador, Tom Baulch AKA @PrimeTrain. Coach Tom and the guys discuss the topic of Training like an Athlete, which is Tom’s area of expertise, and how this contrasts to training like a...
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Episode #26: Should I Train to Failure?
On Episode 26 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a pivotal question when training for sport or bodybuilding – should I train to failure? The guys speak to the differences in training goals, how a sport season may impact your training program, and the concept of...
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Episode #25 - What should I do first, Weights or Cardio?
On Episode 25 of the Musashi R&D Sessions Podcast, Ross and Dhiren address a key topic of discussion regarding sports nutrition and training – What should you do first, cardio or weights? The guys discuss the different energy systems involved in each form of exercise, the effect of training the…
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Episode #24 - How many days a week should you train?
On Episode 24 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a recurring question in the sports nutrition and training space – How many times a week should you train? The guys discuss the impacts of different training plans, sport-specific exercise, and the significance of rest. We...
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Episode #23 - Can you gain lean muscle while cutting?
On Episode 23 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – Can you gain lean muscle while cutting? The guys speak about water cutting, the impact of nutrition on a weight loss journey, and the three instances in which fat loss and muscle…
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Episode #22 - How do I reduce muscle soreness?
On Episode 22 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – How do I reduce muscle soreness? The guys cover several different reasons for muscle soreness, what this feeling actually represents, and some age-old strategies for injury…
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TOPICS IN THIS SHOW
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ABOUT THIS SHOW
Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.
HOSTED BY
Musashi Nutrition
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Frequently Asked Questions
How many episodes does MUSASHI PODCAST have?
MUSASHI PODCAST currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MUSASHI PODCAST about?
Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the...
How often does MUSASHI PODCAST release new episodes?
MUSASHI PODCAST has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MUSASHI PODCAST?
You can listen to MUSASHI PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MUSASHI PODCAST?
MUSASHI PODCAST is created and hosted by Musashi Nutrition.
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