Episode 29 Finding Calm in the Chaos with Joey Hauss

(0:00) Intro to Joey Hauss (husband, retired USMC, Black Belt in BJJ, practitioner of the Wim Hof Method, believer in the breath) and his journey to breathwork and meditation (5:43) Breath and your mouth: and how it can change your life (10:00) How all of our body is connected: each piece is important (14:45) How to breathe and what the breath (when done properly) does (17:33) Breathing mechanics : what his workshops look like and what the practices can do for your body  (20:19) The ice bath: what it is and what you do, and how you benefit from it (31:08) More breathe work (45:26) Being present (57:19) Joey’s presence in the personal development space and how his journey is a bit different (1:01:51) Wrap up and conclusion You can find Joey: https://www.joeyhauss.com/ Instagram: https://www.instagram.com/joeyhauss/ Free Offer: Eliminate stress and anxiety in 9 mins. Get the free Tummo Breathwork Course: https://www.joeyhauss.com/tummo-breathwork  Referenced in Pod (1:14) Wim Hof Method   https://www.instagram.com/iceman_hof/   The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. (1:14) Gracie, Rickson    https://www.instagram.com/ricksongraciejj/ (1:21) Machado,  Jean-Jacques  https://jeanjacquesmachado.com/ (6:43) Nestor, James  “Breath: The New Science of a Lost Art” https://a.co/d/3GNKfSG (7:43) Kahn, Sandra Dr. “Jaws: The Story of a Hidden Epidemic”   https://a.co/d/2pkNvXO (18:05) Routebound study   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/ (27:11) Huberman, Andrew https://hubermanlab.com/ (30:02) Goggins, David https://www.instagram.com/davidgoggins/ (45:26) Willink, Jocko “Discipline Equals Freedom: Field Manual” https://a.co/d/fRCnwOb #bjj #wimhof #coldplunge #fyp #selfawareness #selfcare #justbreathe #meditation #buildawareness #takecareofyou #deepbreaths #focus #growth  #guidedmeditation #davidgoggins #jockowillink #tonyrobbins #motivation #bepresent #personaldevelopment #yourbestlife ______________________________ The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod.  ______________________________