Episode 29: Finding Joy in Small Moments

Episode 29 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 29: Finding Joy in Small Moments" was published on March 22, 2026 and runs 9 minutes.

March 22, 2026 ·9m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

0:00 / 0:00

Summary

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.&n...

Episode Description

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Share this episode

Similar Episodes

Why Workplace Training FAILS : A Conversation with Meghan Morrison

Apr 8, 2026 ·56m

REPLAY: How Leaders Build Better Workplace Relationships with Kate Franklin

Apr 5, 2026 ·53m

Why Smart Leaders Make Bad Choices (Under Pressure)

Mar 25, 2026 ·16m

Why Meditation Isn’t Too Woo for Work | Tina Pomroy & Roz Mugford

Mar 20, 2026 ·44m

The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update

Mar 13, 2026 ·45m

Why Bad Habits are So Hard to Break - The Neuroscience of Change

Mar 11, 2026 ·16m

Similar Podcasts

Quintessentially Mental: The Podcast Candice Nolan About podcast: Mental health is often stigmatised which makes talking about it difficult. We fear being judged or treated differently. This is a space to share the mental health journeys of the host and her friends (real and virtual), interspersed with professional perspectives in the hope of normalising this part of our wellbeing; remembering that we are always perfectly ourselves.Podcast format: total time 20min: (1) Intro to podcast episode [2min] | (2) Perspectives from our host [5min] | (3) Quintessentially Mental chitchat [10min] – interactive discussion | (4) Concluding thoughts from our host [3min]About host: Cherize Ross, aka SureEyes, has battled mental illness for most of her life, spending the last 6 years consciously managing it and in the past 3 years advocating for mental wellness through everyday conversations. She is learning to use these lessons in her humanism to be a better mother, partner, daughter, sister, niece, aunt and friend.Social media: Facebook - Quin Sheila Jane Wellness Sheila Jane The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.Topics include: Weight Wired to Work with Jess Chapman Jessica Chapman Wired to Work is a podcast about how people really work, and how we can work better, together.Hosted by workplace strategist Jess Chapman, each episode blends neuroscience, leadership, and human insight to explore what’s happening in our brains, bodies and our workplaces. Expect practical solo episodes that decode the science in real life, plus conversations with leading neuroscientists, coaches, and wellness experts who bring science-based insights into everyday work.So whether you're interested in creating a great workplace, want to learn how to work better yourself, or just interested in the brain and how we think, lead and learn, hit subscribe and come along.We're Wired to Work and we're just getting started! The Pursuit Of Wellness Muncher Media The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness.Season 2 is sponsored by Tego, creators of premium activewear for everyday athletes. Check them out at http://www.tego.fit

URL copied to clipboard!