Episode 29: Finding Joy in Small Moments

What this episode covers

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.&n...

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Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 9 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on March 22, 2026.

What is this episode about?

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this...

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.