Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION

Episode 29: Gut Health in Midlife: How to Improve it with Dr. Kate Ricciardi.  Let's face it, no one likes to talk about constipation, diarrhea, heartburn or IBS.  It is a reality of life for so many people including our co-host Colleen so we need to open the conversation so people can learn and feel better.  We invited Dr. Kate Ricciardi of rdnutritionconsulting.com to speak about improving our digestive system and health, reduce belly fat and how to improve our overall inflammatory health. Her system is called the Root Method and she explains the testing and procedures involved for her patients.  It can all be done virtually and usually takes about 4-6 months.  Please subscribe, listen and follow! http://hotflashescooltopics.com https://www.rdnutritionconsulting.com Facebook Group: Hot Flashes & Cool Topics