EPISODE 29: Half-Ironman Race Preview

- Bodyweight work, BJJ, aka "ninja work" - 24 hours in every single day - Training for 1 hour/day is the easy part, but how will you spend the other 23 hours??? - We can have a PLAN, but we must be ready to adapt to LIFE STRESS - Nutrition, rest, recovery, taper, gear check - Race plan is in place, time to execute - Tomorrow is NEVER "Day 1" - If you fall of the bandwagon, give yourself some slack and get back at it - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]