EPISODE 29: How to build an effective plan & reverse engineer that backto the things that REALLY matter…

Tom puts Lyd well and truly on the spot in this episode… she didn’t know the title of the podcast until they started recording OR that the content would be talking about her Ironman Lanzarote 2024 goal. Nothing like a bit of pressure! But, it worked (we think) and during this podcast you can find out about Lyds Ironman Lanzarote goal for 2024 and how she has set; outcome, process and a performance goals BUT most importantly, has clear behavioural goals which are the foundation to supporting this. A slightly extended podcast but one that is highly valuable, January is a month where we see; athletic, professional and personal goals being set. This podcast could help you to understand how to build an effective plan to make those happen! We want to continue to make this podcast even better for you, so please share this podcast and subscribe to both the podcast and YouTube channel. This helps us to be able to continue to create more content for you… as always, let us know if you have any topics or areas you would like us to cover! So go on, give it a: 👉 Like 👉 Subscribe 👉 Share