Episode #29 - How to Optimize Your Health Span with Dr. Michael Ioerger

In this insightful interview, Dr. Michael Yeager shares his extensive expertise on high-performance stress, lifestyle medicine, and strategies for enhancing health span. Discover practical tips on managing stress cycles, optimizing exercise routines, and the importance of connection and sleep for overall well-being.Key Topics• Stress load capacity and cycles• Lifestyle medicine pillars and prevention• Health span versus lifespanChapters00:00 Introduction to Dr. Michael Yeager and His Background06:50 Health Span vs. Lifespan: A New Perspective09:33 Understanding Stress Load Capacity in High Performance25:47 Exploring Lifestyle Medicine: Principles and Practices30:30 Understanding Diabetes and Dietary Impact39:19 The Role of Exercise in Lifestyle Medicine45:05 Substance Use and Health Risks47:41 The Importance of Connection and Community51:39 Sleep Hygiene and Its Significance55:43 Creativity as a Form of Self-Expression58:46 Practical Advice for High-Performance Professionals LinksWebsite - https://www.miwellnessconsulting.com