Episode 29. Life After Rugby with Ben Alexander

In this episode Kieren sits down with Brumbies and Wallabies legend Ben Alexander. In the episode Ben discusses the many challenges after playing professional rugby, Ben speaks about how important sleep and nutrition are to performance, Ben talks about the highs and lows of professional rugby and provides great advice for rugby athletes. Ben Alexander is one of coach Kieren's rugby idols and it was an awesome experience to be able to chat with him. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. All our links: https://linktr.ee/EliteRugbySandC PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec Find Ben on social media: IG: https://www.instagram.com/bena1984/  Alfred Weight Loss App: https://alfredapp.com.au/  Blog: https://benalexander.substack.com/  The Dock: https://thedockkingston.com.au/