Episode 29: Mitch Harb Talks Making Healthy Sustainable

from Beyond Fit · host Jake Parker

My first ever guest, Mitch Harb, comes on to discuss the mental aspects of healthy living including setting attainable goals, as well as why preparation creates confidence, and figuring out what works for you. We also discussed sleep, a common topic on The Easy Wins Podcast, and the problem with "intuitive eating."

Episode metadata supplied by the publisher feed · Published Jul 29, 2019

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Episode 29: Mitch Harb Talks Making Healthy Sustainable

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