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Episode 29: Mitch Harb Talks Making Healthy Sustainable episode artwork

EPISODE · Jul 29, 2019 · 53 MIN

Episode 29: Mitch Harb Talks Making Healthy Sustainable

from Beyond Fit · host Jake Parker

My first ever guest, Mitch Harb, comes on to discuss the mental aspects of healthy living including setting attainable goals, as well as why preparation creates confidence, and figuring out what works for you. We also discussed sleep, a common topic on The Easy Wins Podcast, and the problem with "intuitive eating."

What this episode covers

My first ever guest, Mitch Harb, comes on to discuss the mental aspects of healthy living including setting attainable goals, as well as why preparation creates confidence, and figuring out what works for you. We also discussed sleep, a common topic on The Easy Wins Podcast, and the problem with "intuitive eating."

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Episode 29: Mitch Harb Talks Making Healthy Sustainable

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 53 minutes long.

When was this Beyond Fit episode published?

This episode was published on July 29, 2019.

What is this episode about?

My first ever guest, Mitch Harb, comes on to discuss the mental aspects of healthy living including setting attainable goals, as well as why preparation creates confidence, and figuring out what works for you. We also discussed sleep, a common topic...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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