EPISODE · Jul 29, 2019 · 53 MIN
Episode 29: Mitch Harb Talks Making Healthy Sustainable
from Beyond Fit · host Jake Parker
My first ever guest, Mitch Harb, comes on to discuss the mental aspects of healthy living including setting attainable goals, as well as why preparation creates confidence, and figuring out what works for you. We also discussed sleep, a common topic on The Easy Wins Podcast, and the problem with "intuitive eating."
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Episode 29: Mitch Harb Talks Making Healthy Sustainable
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This episode was published on July 29, 2019.
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