Episode 29 - Motivation series 5: Change your body, change your state. Getting your body on board: what you can do if you feel low energy, low mood, and low focus and want to get sh*t done

We talked about the mind, now we’re talking about your body. . Changing your state and your body’s physiology can change your whole life because it will change how you feel and what behaviours you partake in. . Don’t wait to feel motivated or energized - change your state NOW. . Today on the episode: Leading the body to change Change your body, change your focus : 2 key things to changing the way you feel and show up Dopamine: how to use this neurotransmitter for your own good, get off the rollercoaster of highs and lows and reach a healthy baseline Lifestyle tips to support healthy dopamine, energy, focus, and mood Nutrition to support healthy dopamine, energy, focus, and mood Energy drainers that you might not be aware of And more! . Links mentioned during the episode: Join us inside my PCOS online course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough . Join the HSE - our holistic program for mind, body, soul nourishment https://www.laurence-annez.com/thehse . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Connect with Laurence Email me at [email protected] Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/ Shop my favourite products + discount codes https://www.laurence-annez.com/products