Episode 29: Opening to Ease - Wind Down Wednesdays

What this episode covers

In Episode 29 we talk about the importance of ease and the parasympathetic nervous system response. I explain and teach oxytocin breathing, which helps bring us out of the sympathetic (fight flight or freeze) mode and into ease. This meditation is a great way to practice oxytocin breathing and to bring yourself into ease. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 40 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on March 24, 2021.

What is this episode about?

In Episode 29 we talk about the importance of ease and the parasympathetic nervous system response. I explain and teach oxytocin breathing, which helps bring us out of the sympathetic (fight flight or freeze) mode and into ease. This meditation is a...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.