Episode 29- Q&A, Delaying caffeine, Training while sick, Hurricane Survival 101, Training splits, Morning Routines and why they're over hyped, training to failure, Nootropics and MORE!

Questions from today's episode included:Is it beneficial to hold off on caffeine for an hour after you get up?How much milk and bread will get me through Hurricane Ian?Is it smart to work out while sick?What breed is your dog?How much alcohol and dumbbells for hurricane?How important/often should you replace electrolytes?What is your morning routine?What is the best training split?Can a 20-30 minute workout be effective?What are some ways to improve mental fortitude?How do I know if I’m training close enough to failure?What are your go-to nootropics?Thank you for listening! Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method