Episode #29: The Alchemy of Doing Business: Merging Therapy, Coaching and Spirituality

Have you ever pondered how your inner journey impacts your external world? In this episode of “Fully Expressed with Karenna,” we explore this fascinating question with Sara Baker, a wellness entrepreneur and expert in blending therapy, business, coaching, and spirituality. Sara’s unique approach combines traditional psychology with holistic methods, offering a fresh perspective on personal growth. We delve into her journey from early spiritual awakenings to integrating diverse healing practices into her work, highlighting how inner transformation can profoundly affect every aspect of our lives. This discussion with Sara uncovers the importance of self-discovery, the power of harnessing our subconscious, and the transformative effects of holistic healing practices. We touch upon topics such as the significance of mindfulness in daily life, the interplay of mental and emotional health with physical well-being, and the potential of alternative healing methods in facilitating deep personal change. You can read the full podcast transcript for this episode below: Full Transcript0:00Welcome to the fully expressed podcast with Karenna.0:02I am your podcast host, Karenna Soto.0:05And this is the show where we have conversations that invite you into your fullest expressed self.0:10What it means to be fully expressed in life, relationships and business.0:13We truly love to have the kinds of conversations that you’re having over dinner with some girlfriends or with just friends.0:20And so you’re going to get some real good conversations that teach you, invite you, educate you and provide you tools like truly living a life fully expressed.0:28And today’s episode is really special.0:30I invited a special guest onto the podcast.0:33Her name is Sara Baker and Sara is going to be on the podcast with us and the way that I met Sara just so you guys all know, there’s a place called, we went the first time at breathe degrees.0:45And so there’s a place here in San Diego called Breathe Degrees.0:47This is not an ad or anything like this at all.0:50This is just something that I’ve been going to.0:52So I started going to breathe degrees before he even opened up his space.0:57I was going to his house and backyard and I was able to like experience Tyler.1:01So Tyler is the owner of breathe degrees and what they do, they basically have hot and cold therapy.1:06So they have the cold plunges and then they have jacuzzis that you can go back and forth with.1:11And at their knee location, they actually have a sauna as well.1:13So you have a Jacuzzi, a cold plunge and the sauna and what I love about great degrees now that it has its own space.1:20It has created such a beautiful community of people that are in this place of wanting to do more for themselves, caring about their health, wanna do stress management, wanna push themselves to their edges are open to being like, oh what else is there for me?1:36That makes me feel really good in my life.1:38And that is exactly how I met Sarah.1:42We were actually sitting in the sauna, I think, and I, I had totally blank on the conversation we were having, but it was like some kind of sparky conversation, like depth conversation.1:51And then he came up to me afterwards, like I’d love to get to know you.1:55And then I saw Sara again at a breathwork event.1:58So I guess I say that for anyon...