EPISODE · Apr 14, 2026 · 30 MIN
Episode 29: The Leftovers
from The Aerial Alchemist
Intro & AnnouncementsFlourish Retreat in Italy2:52 — One of the phrases I live by4:09 — What is TDEE and why does it matter7:12 — Understanding hormones and menopause Dr. Mary Claire HaverBMR in all facets declines in menopause https://www.tiktok.com/@drmaryclaire/video/7619718943841832222?is_from_webapp=1&sender_device=pc&web_id=7398659237306238495Fiber is shown to be the single strongest predictor of weight loss in menopause https://www.tiktok.com/@drmaryclaire/video/762190925144270774211:46 — BMI and its implications in healthcare16:40 — The scale and body composition17:30 — Gut health and dietary changes Personal trainer: Shay Click — @trainwithshay21:23 — Check-in strategies for progress tracking26:43 — Meal planning and prep tips29:42 — Conclusion and future topicsConnect with Fallon📧 [email protected] 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patreon
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Intro & Announcements Flourish Retreat in Italy2:52 — One of the phrases I live by 4:09 — What is TDEE and why does it matter 7:12 — Understanding hormones and menopause Dr. Mary Claire Haver BMR in all facets declines in menopause https://www.tiktok.com/@drmaryclaire/video/7619718943841832222?is_from_webapp=1&sender_device=pc&web_id=7398659237306238495Fiber is shown to be the single strongest predictor of weight loss in menopause https://www.tiktok.com/@drmaryclaire/vid...
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Episode 29: The Leftovers
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