Episode #29 - The Lost Art of Breathing, Breathing Techniques for Everyday Life

Send us Fan MailThis episode is all about breathing and the impact it can have on your body. It looks at the benefits of nasal breathing compared to mouth breathing.  The episode covers a number of breathing techniques to help to calm the nervous system, as well as a technique to prime the system.WARNING - Only practice the breathing techniques when it is safe to do so (preferably in the safety of your own home) and not when driving or operating machinery or when in or near water.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.