Episode 29: The Transcendence Hangover with Cynthia Abulafia

In this episode, Anna Gouin speaks with Cynthia Abulafia about her path into yoga, spirituality, and embodied practice. Cynthia reflects on her early Kundalini awakening and explores the challenges that arise when spiritual traditions prioritize transcendence over embodiment. Together, they discuss the historical erasure of the goddess, the difference between non-attachment and renunciation, and the importance of integrating powerful spiritual experiences. Cynthia introduces the concept of the "transcendence hangover," the disconnection that can occur when we seek enlightenment outside of everyday life. Ultimately, the conversation is an invitation to return to the body, the present moment, and the sacredness of being fully human. Chapters 00:00 Cynthia's Journey into Yoga and Spirituality 06:14 Understanding Kundalini Awakening 12:37 The Transcendence Bias in Spirituality 21:10 The Erasure of the Goddess and Embodiment 36:18 Non-Attachment vs. Renunciation 54:04 The Transcendence Hangover and Coming Back to Form