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What does it actually mean to come back into your body? In this episode, Anna sits down with somatic educator, sensation artist, and pleasure coach James Humecky to explore primal nature, arousal, and the path back to sensation. With over 30 years of experience, James guides individuals back to their authentic, embodied selves through practices that liberate erotic power and foster radical intimacy. Together, they dive into the ways we've been conditioned out of our instincts, how to reconnect with the body, and why boundaries and consent are essential for real intimacy.   Connect with James Website: www.somatic-pleasure.com Instagram: https://www.instagram.com/jameshumecky/ Chapters 00:00 Introduction to Somatic Education and Pleasure Coaching 04:56 James's Journey: From Personal Crisis to Somatic Exploration 09:27 Reconnecting with Primal Nature and Sensation 14:27 The Impact of Conditioning on Sexuality and Masculinity 19:16 Understanding Eros: The Lust for Life 24:05 Navigating Desire and Addiction 29:15 The Role of Masculinity in Modern Society 34:06 Erotic Authority and Managing Intensity 38:58 Navigating Masculinity and Energy Management 42:40 The Importance of Primal Experiences 50:54 The Impact of Pornography on Intimacy 59:31 Understanding the Nuances of Pornography 01:09:00 Embracing the Body and Self-Perception

Anna sits down with Dr. Lisa Parsons, a board-certified OB-GYN, osteopath, and founder of Maine's first direct care gynecology practice—an approach that's redefining what women's healthcare can look like. Through her direct care model, Dr. Parsons moves away from the constraints of insurance-driven systems and back into relationship-based care—offering patients greater access, transparent pricing, and the time and space to be fully seen and heard. Blending traditional gynecology with holistic modalities like sound therapy, Dr. Parsons creates an environment where patients can feel safe in their bodies, and engage more honestly in their healing process. This episode is an invitation to rethink healthcare as you know it—and to remember that your well-being is not meant to be rushed, managed, or overlooked, but deeply supported.   Connect With Dr. Lisa Parsons The Women's Song Instagram: https://www.instagram.com/highergroundwomenshealth/ Website: https://highergroundwomenshealth.com/

In this episode, Anna Gouin sits down with Dr. Ariel Brewer to explore the deeper relational patterns that keep people cycling through disconnection, frustration, and unmet needs. This conversation goes beyond communication tools and into the unconscious dynamics at play—projection, nervous system responses, and the often-overlooked role of personal responsibility in relationship. With a background in behavioral neuroscience, relational therapy, and somatics, Ariel brings a grounded lens to how these patterns form and what it actually takes to shift them. An invitation into deeper self-awareness, this episode challenges listeners to step out of blame and into more honest, connected, and fulfilling relationships.   Connect with Dr. Ariel Brewer Instagram: https://www.instagram.com/ariel_brewer_/ Website: https://www.headvsheartcoaching.com/

Join Anna Gouin and Zoe Etkin as they explore somatic work, birth trauma, sexuality, and the role of body awareness in healing and relationships. This conversation highlights themes of autonomy, safety, and the power of slow, intentional practices to support reconnection with the body. Chapters 00:00 Exploring the Multifaceted Life of Zoe 02:51 The Journey into Birth and Somatic Work 05:41 Understanding Birth Trauma and Autonomy 08:48 Reclaiming Autonomy Through Somatic Coaching 11:44 Navigating Sexuality and Body Awareness 14:53 The Impact of Upbringing on Sexual Openness 17:42 Teaching the Next Generation About Bodies 20:34 Transitioning from Doula to Couples Coaching 32:22 Exploring Play and Safety in Relationships 39:08 The Importance of Slowing Down in Intimacy 45:45 Somatic Recall: The Body's Memory of Trauma 55:12 Creating Safe Spaces for Healing and Connection 01:02:07 The Evolution of Understanding in Somatic Practices Connect with Zoe Etkin: Website: https://www.memphissomatichealing.com/ Instagram: https://www.instagram.com/zoeetkin/

This week's episode takes a different format, featuring a panel discussion for the first time with multiple guests. Integrative health coach Jess Kirby, clinical counsellor Jen Saunders, and fertility awareness (FAM) coach Haley Campbell come together to explore the concept of the "dysregulated woman." The conversation unpacks nervous system regulation, societal conditioning, and the often-overlooked role of anger, while highlighting the importance of self-awareness and community in the healing process. Insightful and relatable, this episode offers a grounded look at reconnecting with the body and embracing authenticity in a demanding world. Chapters 00:00 Introduction to the Dysregulated Woman 02:36 Defining Dysregulation and Its Impact 06:30 Personal Experiences of Dysregulation 09:01 The Journey to Regulation 12:00 Understanding Capacity and Sensation 14:46 The Role of Hormones in Regulation 17:17 Cultural Pressures and Self-Worth 20:39 Societal Conditioning and the Female Experience 23:45 Addressing Hormonal Imbalances 28:54 Regulation vs. Calmness 31:17 Reassessing Our Internal Compass 34:04 The Complexity of Emotional Regulation 36:02 Embracing Anger as a Woman 39:16 Navigating Boundaries and Expectations 41:26 Building a Relationship with Anger 45:16 Practical Tools for Managing Anger 58:36 The Body-Mind Connection 01:00:44 Unmasking Our True Selves 01:01:46 Dysregulation and Societal Expectations 01:04:47 Consumerism and Health 01:06:16 The Pressure of Achievement 01:08:14 The Value of Motherhood 01:10:02 Claiming Our Worth 01:11:25 The Ripple Effect of Self-Validation 01:17:00 Healing in Community Connect with Jess Kirby (Integrative Health Coach): Website: https://www.jesskirby.com/about Instagram: https://www.instagram.com/p/C_OpKt-sraK/ Connect with Jen Saunders (Clinical Counsellor): Website: https://www.embodyyou.ca/ Instagram: https://www.instagram.com/embody___you/ Connect with Haley Campbell (Fertility Awareness Coach): Website: https://readyourbody.com/educators/haley-campbell/ Instagram: https://www.instagram.com/hormonalhales/

In this solo episode, Anna Gouin explores fawning—a nervous system survival response that drives people-pleasing, over-accommodation, and subtle forms of self-abandonment. She unpacks how this pattern lives in the body, shapes our relationships, and distances us from our authentic expression. Through a somatic lens, Anna invites listeners to recognize where they override their own needs in the name of connection, and how to begin unwinding these patterns. This episode is an entry point into reclaiming your voice, your boundaries, and your capacity to stay rooted in yourself—especially in moments where you've learned to disappear. Chapters 00:00 Understanding Fawning and Its Impact 09:57 The Nervous System and Fawning Dynamics 18:08 Embodiment and Self-Connection 34:46 Navigating Relationships and Self-Identity 54:12 Healing and Reconnecting with the Self

Anna sits down with somatic sex educator, sexological bodyworker, and pelvic care provider Juliana Goldstone to explore the deeply layered relationship women have with their bodies, sexuality, and motherhood. Juliana shares her personal journey into this work and the path that led her to supporting mothers in reclaiming pleasure, power, and connection to their bodies after years of caregiving, burnout, and cultural conditioning. Together, they unpack the Madonna–Whore split, how this psychological divide continues to shape women's sexuality, and why so many mothers feel disconnected from their erotic selves. The conversation also explores the role of the nervous system, shame, and conditioning in shaping our relationship to pleasure.   Chapters 00:00 Introduction to Juliana Goldstone and Her Work 02:58 Juliana's Journey into Motherhood and Sexuality 09:02 The Madonna-Whore Complex and Its Impact on Women 17:14 Exploring Pain and Pleasure in Sexuality 21:25 Ecstatic Birthing and the Cultural Perception of Motherhood 26:15 The Importance of Instinctual Bodies in Birth and Sex 30:09 Emotional Release and Healing Through Sensation 41:08 The Vulnerability of Sexuality 44:24 Creating Safe Spaces for Healing 48:11 Retreats and Group Dynamics 51:01 Motherhood and Self-Connection 54:57 From Martyr to Matriarch 01:01:13 Reclaiming Pleasure in Motherhood 01:08:21 Talking to Teens About Sexuality   Resources Juliana Goldstone's Website - https://julianagoldstone.com Instagram: Boldly Embodied Bonesong - Motherhood Mystery School - https://julianagoldstone.com/bonesong Sherri Winston's Book on Female Arousal - https://www.amazon.com/dp/B09XYZ1234 Cultivating Male Sexual Energy by Mantak Chia - https://www.amazon.com/dp/B01N4XYZ The Multi-Orgasmic Man by Mantak Chia - https://www.amazon.com/dp/B00XYZ123    

In this episode, Anna Gouin speaks with Cynthia Abulafia about her path into yoga, spirituality, and embodied practice. Cynthia reflects on her early Kundalini awakening and explores the challenges that arise when spiritual traditions prioritize transcendence over embodiment. Together, they discuss the historical erasure of the goddess, the difference between non-attachment and renunciation, and the importance of integrating powerful spiritual experiences. Cynthia introduces the concept of the "transcendence hangover," the disconnection that can occur when we seek enlightenment outside of everyday life. Ultimately, the conversation is an invitation to return to the body, the present moment, and the sacredness of being fully human. Chapters 00:00 Cynthia's Journey into Yoga and Spirituality 06:14 Understanding Kundalini Awakening 12:37 The Transcendence Bias in Spirituality 21:10 The Erasure of the Goddess and Embodiment 36:18 Non-Attachment vs. Renunciation 54:04 The Transcendence Hangover and Coming Back to Form

In this conversation, Anna Gouin sits down with Haley, a menstrual cycle coach and fertility awareness educator. Together, they explore the importance of menstrual literacy, the often-overlooked impacts of hormonal birth control, and the role of self-advocacy in women's health. Haley shares her personal path into this work, highlighting the need for women to reconnect with their bodies and learn to trust their internal signals. The conversation weaves through nutrition, cycle syncing, and the distinct phases of the menstrual cycle, while also touching on how partners can meaningfully support women's hormonal health. They close with a powerful reflection on mindset shifts and the importance of equipping women with the knowledge and confidence to take an active role in their well-being.   Connect with Haley • Instagram: https://www.instagram.com/hormonalhales/ • Website: https://www.hormonalhales.com/   Chapters 00:00 Introduction to Menstrual Health Coaching 02:50 Haley's Journey to Menstrual Cycle Coaching 08:01 Understanding Birth Control and Its Effects 13:46 The Importance of Self-Advocacy in Women's Health 21:54 The Menstrual Cycle Breakdown 29:44 Fertility Awareness Methods Explained 35:00 Deep Dive into One-on-One Coaching 36:30 Understanding Client Concerns and Themes 38:44 Addressing Common Conditions: PCOS and Endometriosis 39:43 Mindset Shifts: From War to Teamwork with Your Body 42:06 Building a Relationship with Your Body 43:55 The Impact of Self-Care on Health 52:10 Interpreting Irregular Periods and Body Signals 56:13 The Power of Self-Advocacy and Belief Systems 01:00:52 Future Offerings and Resources for Women 01:05:47 Final Thoughts: Normal vs. Common Menstrual Pain

In this episode, Anna Gouin sits down with Jessica Reimer to explore the lived journey that gave rise to MagaGlo — a holistic wellness company rooted in embodiment, personal growth, and collective healing. Together, they unpack what it really means to live and lead from authenticity, the difference between conceptual understanding and lived experience, and why true transformation requires a relationship with the body. Jessica shares how working with groups deepened her understanding of connection, responsibility, and responsiveness in healing spaces, and why reclaiming personal power isn't about bypassing difficulty — it's about learning to trust yourself within it. This conversation is an honest look at the messy, meaningful path of becoming more embodied, more relational, and more humble in our humanness. Chapters 00:00 Reconnecting After Years: A Journey of Transformation 01:34 The Birth of MegaGlo: A Decade in the Making 05:19 The Meaning Behind MegaGlo: Reclaiming Power and Identity 09:53 Witchy Wisdom: Embracing the Dark and the Light 11:57 Navigating Hard Lessons: The Complexity of Healing 18:56 The Challenge of Authenticity: Learning to Trust Ourselves 24:17 The Importance of Experience: Grounding in the Body 33:36 Group Dynamics: Learning from Collective Experiences 48:09 The Art of Holding Space: Responsiveness in Practice 01:02:34 Looking Ahead: Future Offerings and Accessibility

In this episode, Anna sits down with Rachel Fell, coach, consultant, and educator working with gifted, multi-exceptional, and neurodivergent individuals to explore how we truly operate in the world. Rachel's work invites a deep look at the unseen layers of life, identity, and consciousness — from the unconscious beliefs that shape our behavior to the invisible processing styles that define how we think, feel, and learn. Together, they dive into what it means to come into acceptance of one's unique neurological and existential way of being, how unseen forces guide our choices, and why embracing neurodiversity and complexity can open new paths to self-understanding and meaning.

In this solo episode, Anna Gouin examines how patriarchy shapes men's emotional lives — and the quiet cost it extracts from intimacy, vulnerability, and connection. She explores how patriarchal conditioning disconnects men from their feeling bodies, while also impacting women who long for emotional presence and integrity in relationships. Through reflections on accountability, self-awareness, and relational honesty, Anna invites listeners into deeper self-inquiry around their triggers, expectations, and patterns. This episode offers a compassionate yet unflinching look at what it takes to create real connection inside a patriarchal landscape. Chapters 00:00 The Impact of Patriarchy on Men 16:21 The Emotional Disconnect in Masculinity 32:05 Navigating Relationships and Emotional Accountability 52:23 Intimacy and Self-Responsibility in Relationships

In this solo episode, Anna Gouin explores our relationship with emotions through the lens of embodiment, conditioning, and nervous-system awareness. She unpacks how many of us were never taught emotional literacy—and instead learned to suppress, intellectualize, or perform our feelings in order to stay safe, connected, or "good." Anna examines how childhood conditioning shapes emotional overwhelm in adult relationships and offers a somatic reframe where emotions are met with curiosity and used as information, not problems to solve. Chapters 00:00 Understanding Our Emotional Landscape 02:36 The Impact of Cultural Conditioning on Emotions 05:28 The Journey of Emotional Intimacy 07:46 Navigating Childhood Experiences and Emotional Responses 10:48 The Complexity of Emotional Literacy 12:54 The Role of Shame in Emotional Expression 15:58 The Importance of Emotional Repair 18:13 The Dangers of Cancel Culture 20:50 Reconnecting with Our Emotional Bodies 23:38 Untangling Coping Mechanisms 26:07 The Path to Emotional Freedom 31:03 Navigating Emotional Complexity 32:53 The Dynamics of Space in Relationships 35:40 Understanding Triggers and Past Experiences 37:23 The Importance of Presence and Authenticity 47:32 Embodiment and the Human Experience 59:40 Emotional Literacy and Self-Responsibility

In this intimate conversation, Anna Gouin and Wren Morrow explore Wren's journey from growing up within strict religious and purity-culture frameworks to reclaiming her body, creativity, and sensual expression as a boudoir photographer. Together, they unpack how body shame is conditioned, the importance of trusting desire as embodied intelligence, and the subtle power dynamics that shape gender roles in relationships. Wren shares reflections on the healing potency of female friendship, pleasure as a vital life force for women, and the grounding support of nature. The conversation weaves toward the art of boudoir photography as a reclamation practice—one that creates safety, agency, and space for women to be seen in their authentic sensuality. Chapters 00:00 Introduction and Background 01:18 Journey from Purity Culture to Boudoir Photography 03:39 Questioning Faith and Personal Identity 06:42 The Shift from External Validation to Internal Dialogue 09:44 Trusting Bodily Intuition and Female Empowerment 13:57 Breaking Free from Traditional Gender Roles 19:42 The Cost of Conformity and the Awakening 25:11 The Importance of Female Friendships and Support 33:20 The Burden of Unseen Needs 37:51 The Journey to Self-Acceptance 42:19 The Role of Boudoir Photography 48:13 Nature as a Healing Space 51:50 The Intersection of Fantasy and Reality

In this conversation, Anna Gouin speaks with Jess Kirby about motherhood, self-care, and health through the lens of functional medicine. Jess shares her experience navigating life in her 40s, setting boundaries, and balancing personal identity with parenting. They explore the impact of technology on family life, the importance of foundational health practices, and how nutrition and lifestyle choices support long-term well-being. Jess also reflects on her path into functional medicine, emphasizing individualized care and the role of community in creating sustainable health. Chapters 00:00 Embracing Change at 40 02:55 Finding Joy in Everyday Life 05:40 Navigating Parenting and Boundaries 08:33 The Importance of Outdoor Play 11:49 Self-Care and Personal Growth 14:31 Understanding Functional Medicine 17:18 The Foundations of Health 20:18 Rest vs. Sleep 23:21 Biohacking and Its Implications 25:59 Dietary Choices and Health 39:03 The Extremes of Dieting 41:57 The Impact of External Pressures on Eating Habits 43:57 Understanding Parasites and Gut Health 50:07 Jess's Journey into Functional Medicine 58:24 Navigating Personal Health Challenges 01:05:46 The Role of Children as Teachers 01:06:49 Accessibility in Health Coaching

Anna dives into what becomes possible when we drop the performance of "goodness" and meet ourselves honestly. She breaks down guru culture, wellness aesthetics, intimacy avoidance, jealousy, and the raw complexity of being human—revealing that real healing isn't polished or perfect. It's about staying with what we feel, even when it's uncomfortable.

In this conversation, Anna Gouin and Deborah Raoult explore the nuanced landscape of sensory relating, embodiment, and the healing wisdom inherent in birth and life transitions. Deborah shares her personal journey through caregiving, her decades of work with pregnant women, and the unexpected role horses have played in her own healing and attunement. Together, they dive into the power of silence, spaciousness, and direct experience as pathways to understanding the body and its emotional intelligence. Chapters 00:00 Navigating Life's Seasons 07:31 Reflections on Birth Practices 14:11 The Healing Power of Horses 20:24 Understanding Eros and Connection 28:10 Resilience and Adaptability in Change 44:14 Influential Figures in Somatics 49:04 Cultural Impact on Body Awareness 51:39 The Role of Narrative in Perception 56:31 The Body as a Soft Machine 01:00:52 Engaging with Information and Learning 01:05:15 Men's Work and Connection to the Body 01:09:43 The Invitation to Presence and Choice 01:14:10 The Cycle of Death and Renewal

In this episode, Anna Gouin explores the evolution of consciousness through the lens of yin and yang, offering a grounded look at how these energies live and breathe within us. She unpacks the dynamic interplay between the masculine and feminine, the role of safety in the creative process, and why tending to our inner terrain is essential for growth. Anna invites listeners to trust their emotional states, honour the natural cycles of life, and reconnect with the intelligence of their bodies as a pathway to deeper self-discovery. Chapters 00:00 The Emergence of Consciousness 10:08 Understanding Yin and Yang 18:33 The Dance of Energies 25:12 Navigating the Depths of Emotion 32:02 The Cycle of Regurgitation in Media 37:39 Understanding Dysregulation and Creativity 45:12 Navigating Internal Chaos and External Feedback 55:56 The Journey of Self-Love and Internal Dialogue 01:00:58 Bringing the Unconscious to Light

In this conversation, Zack Alexander — a trauma-informed coach and energetic practitioner — explores the evolving intersection of spirituality and masculinity. Zack shares how energy practices he's been trained in have shaped his inner work, and the tension hes had to navigate between these modalities and the traditional expectations placed on men by our society. Anna and Zack unpack the impact of bro-culture and the deeper patriarchal masculine wound — the conditioning that rewards emotional suppression, performative strength, and disconnection from the inner world. Woven through the conversation is a re-definition of what healthy masculinity in leadership can look like today: grounded, present, accountable, relationally attuned, and willing to lead from authenticity rather than armor. Chapters 00:00 Introduction to Trauma Healing and Spirituality 00:48 Understanding Healthy Masculinity

In this conversation, Anna and Brittania unpack their lived experiences inside the coaching and self-development industry—both as participants and practitioners. They speak to the desire for belonging that often draws people into these spaces, and the subtle pressures that can arise around performance, identity, and "transformation." Together, they explore the savior complex that can show up in coaching, how trauma can be misunderstood or exploited, and the ways profit-driven motives can distort genuine care. Chapters 00:00 Navigating the Liminal Space 15:03 The Allure of the Coaching Industry 30:01 Disillusionment and Accountability in Coaching 45:07 The Illusion of Healing vs. Selling 59:56 Reflections on Trauma and Recovery 01:00:26 The Pain Point: Coaches and Profit 01:02:34 Savior Complex in Coaching 01:04:37 The Illusion of Healing 01:06:28 Accountability and Client Experience 01:08:35 The Pressure to Conform 01:10:55 Embracing Darkness in Healing 01:12:06 The Need for Trauma-Informed Support 01:14:32 The Illusion of Safety in Coaching 01:18:54 Learning to be Disagreeable 01:20:06 The Journey of Self-Discovery 01:22:10 The Distortion of Feminine Power 01:24:15 The Impact of Privilege in Coaching 01:26:19 The Disconnect Between Words and Actions 01:31:32 The Need for Accountability in Coaching 01:39:40 Discernment in Choosing Coaches

In this solo episode, Anna reflects on the role of embodiment in navigating fear, contraction, and uncertainty, and explores how emotional intensity can be a doorway back into deeper intimacy with ourselves. Rather than pathologizing depression, Anna reframes it as a natural state of compression—an invitation to slow down, feel, and listen. She shares what it means to tend to the inner child, to stay present with the body through discomfort, and to allow emotional waves to move through without forcing resolution. At its heart, this episode is an exploration of compassion, self-reclamation, and remembering the body as home. Chapters 00:00 Embarking on a Personal Journey 02:39 Navigating Life's Uncertainties 05:22 Experiencing Fear and the Body's Response 08:11 Processing Deep Emotions 10:54 Reclaiming the Inner Child 12:59 Understanding Depression as Compression 15:21 The Importance of Internal Descent

In this episode, Anna speaks with neurosomatic sexologist Connie Eberhart about the relationship between sexuality, the nervous system, and our capacity for authentic expression. Connie shares her path into somatic sexual healing and how nervous system regulation shapes our experiences of pleasure, desire, and connection. Together, they explore the role of shame, how conditioning can distort our experience of intimacy, and what it means to cultivate polarity that feels nourishing rather than performative. They also touch on the power of intentional touch as a pathway to emotional integration and deeper self-knowing. The conversation invites us to reclaim pleasure as a vital, life-affirming practice—not a luxury. Chapters 00:00 Introduction to Connie Eberhart and Her Work 01:25 Defining Neurosomatic and Sexological Bodywork 03:58 The Importance of the Nervous System in Sexuality 08:03 Exploring Sexual Blueprints and Their Impact 11:40 Understanding Libido Through the Nervous System 15:47 The Role of Emotional Healing in Sexuality 19:38 Addressing Shame and Cultural Influences on Sexuality 23:32 Embracing the Full Spectrum of Sexuality 26:07 Exploring Male Pelvises and Polarity 30:27 The Challenge of Male Expression 34:21 Psyche and Soma: The Connection of Body and Mind 39:21 Embracing Expansion and Contraction 42:10 Connie's Offerings and Future Directions 46:07 The Importance of Prioritizing Pleasure

In this episode, Anna Gouin and photographer Virginia Borges explore the art of being seen. Virginia shares her journey from law to photography, and how her work centers on capturing women's rawness, & vulnerability. Together they unpack body image, self-perception, and the power of authenticity in a world obsessed with perfection. The conversation is a reminder that beauty lives in realness—and that being witnessed, as you are, is its own form of liberation. Chapters 00:00 Introduction and Connection 02:13 Virginia's Journey into Photography 05:38 The Courage to Pivot 08:49 Capturing Essence in Portraits 11:56 Vulnerability and Movement in Photography 15:10 Redefining Beauty and Authenticity 19:12 Selfies vs. Professional Photography 24:42 Acceptance and Non-Judgment in Women 25:37 Body Image and Family Influence 28:45 Overcoming Body Image Issues 32:20 Reclaiming Womanhood and Self-Acceptance 37:40 Connecting with the Body During Photoshoots 41:46 Documentary Photography and Real Life 49:27 Embracing Authenticity in Life and Art

In this solo episode, Anna Gouin unpacks the fear and resistance that often arise when stepping into the spotlight—and explores what it means to show up authentically in a world that commodifies the body. Through personal storytelling, Anna examines the impact of social media on self-perception and the deeper need for internal validation. This episode is an invitation to meet the edges of fear with compassion, to voice what's real, and to reclaim your worth beyond performance or approval.   Chapters Chapters 00:00 Embracing Vulnerability in Public Speaking 02:39 The Journey of Self-Discovery and Expression 05:52 Confronting Fear and Building Confidence 08:40 The Impact of Social Media on Self-Perception 11:31 Navigating Deflection and Avoidance 14:19 Understanding Anger and Boundaries 16:54 The Commodification of the Body 19:33 Reclaiming Self-Worth Beyond Appearance 22:22 The Role of Personal Experience in Healing 25:07 The Importance of Authenticity in Expression 28:09 The Intersection of Feminism and Body Image 30:59 The Journey of Self-Validation 33:48 The Path of Embodiment and Self-Discovery 36:18 The Balance Between Productivity and Self-Worth 38:52 The Influence of Patriarchy on Women's Bodies 41:45 The Power of Reclamation and Self-Expression 44:56 The Healing Journey Through Community 47:48 The Ongoing Process of Self-Discovery 50:26 The Invitation to Embrace Darkness 53:00 The Feminine Pathway of Reclamation 55:41 Living Authentically in a Commodified World

In this conversation, Anna sits down with teacher and mentor Kristin Campbell to unpack her program, No Muck, No Lotus—a lived philosophy that honors the grit required to grow. Together they get honest about fear, nervousness, and the myth that we must be "ready" before we begin. Kristin shares how she works with the body to build capacity (not perfection), why self-regard starts with eye contact in the mirror, and the role of ritual, rest, and community in staying the course. They talk about befriending activation, moving at the speed of trust, and practicing the kind of courage that doesn't bulldoze the nervous system.   Connect with Kristin Campbell: Website: kristincampbellyoga.com Instagram: @kristincampbellyoga & @ageingwell.ca Offerings: No Muck, No Lotus — begins October 2, 2025 → Learn more Teacher Trainings → Learn more Mentorship → Learn more

In this solo episode, Anna Gouin unpacks the theme of smallness in women's lives and the social conditioning that fuels it. She explores how cultural expectations push women to shrink—less assertive, more accommodating, always making room for others at the expense of themselves. Anna examines the impact of misogyny on women's self-perception and highlights the necessity of reclaiming boundaries, voice, and space. This episode is a call to revive the feminine, expand beyond imposed limits, and reconnect with the deeper truth of who we are.   Chapters: 00:00 The Journey of Smallness 22:08 Social Conditioning and Misogyny 38:15 Reclaiming Self and Boundaries 53:39 The Feminine Re-emergence

In this episode, Anna Gouin sits down with Karina Gutierrez — a psychotherapist turned embodiment coach — to explore how women can reclaim their feminine power through conscious kink, pleasure rituals, and emotional healing. Together, they unpack desire as a compass, self-containment as strength, and sexuality as a pathway to deeper personal growth. Karina shares candid insights on cultural conditioning, vulnerability, and the courage it takes to feel fully. This conversation invites women back into their bodies, their intuition, and the truth of their desires.   Chapters 00:00 Introduction to Karina Gutierrez and Her Journey 05:57 Understanding Conscious Kink and Tantric BDSM 11:51 Desire as a Compass for Women 17:52 Navigating the Relationship with the Masculine 23:47 The Stigma Around Seeking Professional Help 29:36 Collaboration and Future Endeavors 35:48 Exploring the Female Body and Sexuality 45:44 The Impact of External Validation on Women 55:40 Tapping into Intuition and Trusting the Process

In this episode, Anna Gouin and Ellen Heed dive into the hidden stories held within scars — physical, emotional, and relational — and what they reveal about our capacity to heal. Together they explore the role of somatic awareness, the nervous system, and why women's health requires a more holistic lens than the medical system often provides. Ellen shares her path into pelvic care, shining light on the blind spots in how we treat women's bodies. This conversation highlights the power of being witnessed, the necessity of naming fear, and the transformative potential of honoring "somatic time" in the healing process. Connect with Dr. Ellen Heed: Facebbook Instagram: @ellenheed Website: https://www.scartissueremediation.com/ Explore Ellen's Prolapse Course & other resources on her website: https://ellenheed.com/ Chapters: 00:00 Introduction and Gratitude 02:05 Understanding Scar Tissue: Layers and Implications 06:03 The Power of Witnessing in Healing 09:59 The Emotional and Existential Aspects of Scars 13:46 Ellen's Journey into Pelvic Care 17:43 Scope of Practice in Sexological Bodywork 21:37 Women's Health and Medical System Gaps 25:43 The Impact of Surgery on Women's Bodies 29:39 Nervous System States and Somatic Time 33:39 The Role of the Vagus Nerve in Healing 37:36 The Importance of Acknowledging Fear 41:31 Somatic Time and Group Dynamics 45:29 Birth Trauma and Trust in the Body 49:39 The Cartesian Divide and Healing 53:29 Conclusion and ProLabs Masterclass Introduction    

In this episode, Anna Gouin and fellow STREAM practitioner (scar tissue remediation bodywork), Victoria Gyore, dive into their personal journeys of healing through movement, body awareness, and the GAPS protocol. Together, they explore how childhood memories, trauma, and community shape our capacity to heal, and why emotional integration is just as vital as physical practices. Their conversation highlights the power of compassion, presence, and shared understanding in reclaiming both personal and collective wellbeing. Chapters 00:00 Morning Connections and Life Updates 02:45 Embracing Movement and Healing 05:51 Exploring Sensitivity and Body Awareness 08:41 Revolutionizing Pain and Pleasure 11:36 Unraveling Personal Journeys 14:37 The GAPS Protocol Explained 17:20 Childhood Memories and Trauma 20:16 Integrating Healing Practices in Nursing 22:58 The Role of Voice in Healing 26:02 Navigating Altered States of Consciousness 28:45 The GAPS Journey and Emotional Healing 31:37 Reparenting Through Nutrition 34:51 The Power of Community in Healing 37:40 Reclaiming Intuition and Gifts 40:46 Compassion and Understanding in Healing 43:09 The Playground of Life 46:16 Closing Reflections and Gratitude

Anna is joined by her first guest — and close friend — Jen Saunders, a registered clinical counsellor specializing in Somatic Experiencing and Internal Family Systems. Jen shares her journey from a fast-paced corporate career into counselling, and the path she had to take to come home to her body and health. Together they explore how emotions carry wisdom, why relationships are central to repair, and the importance of developing an inner dialogue with our body sensations. Their conversation weaves through intuition, self-awareness, decision-making, and the role of community support in creating lasting personal change. At its heart, this episode is about remembering the body as an anchor in our lives — a guide into learning how to meet life's challenges with more presence, depth, and resilience.   Chapters 00:00 Introduction to Somatic Experiencing and Internal Family Systems 03:51 Jen's Journey into Counseling and Somatic Work 10:29 The Courage to Change: Trusting Your Inner Voice 15:52 Anchoring in Self: Understanding Regulation 21:23 The Power of Somatic Work: Feeling to Heal 29:06 Internal Family Systems: Understanding Our Parts 36:13 The Complexity of Emotions: Navigating Shame and Anger 43:21 The Role of Relationships in Healing 49:56 The Nuance of Intuition and Decision Making 56:09 The Disconnect Between Body and Mind 01:00:59 The Journey of Self-Discovery and Acceptance 01:07:19 The Importance of Community in Healing 01:12:01 The Dance of Regulation and Healing 01:17:16 Exploring Sexuality and Body Connection

In this episode, Anna Gouin unpacks the complexities of female sexuality and the ways society has shaped our experience of it. She explores why understanding your own body is essential for real pleasure, and how outdated, male-centric views of sex can limit women's expression. Anna shares a more holistic perspective—one that weaves together nervous system awareness, engorgement, and the dance of masculine and feminine energies. This conversation is an invitation to unlearn, self-explore, and create space for  women to reclaim their power, pleasure, and voice. Chapters 00:00 The Journey of Self-Discovery 02:22 Understanding Female Sexuality 05:10 The Importance of Nervous System Awareness 09:56 Engorgement and Orgasmic Potential 15:23 Unlearning and Relearning Sexuality 20:54 The Dance of Masculine and Feminine Energies 26:32 The Role of Breath and Movement 32:17 Navigating Blocks and Tension 36:18 The Power of Connection and Intimacy 41:03 Embracing the Journey of Exploration

Summary What does it mean for a woman to want without shame? In this episode, Anna Gouin explores how we've been taught to mistrust our hunger — for pleasure, for intimacy, for life itself. Through somatic practices and grounded presence, she unpacks how desire isn't something to suppress or control, but a compass guiding us back to authenticity and fuller self-expression. This conversation invites you to reframe your relationship with wanting, so that desire becomes a source of power rather than self-doubt. Chapters 00:00 Grounding in the Present: The Importance of Orientation 11:05 Exploring Desire: A Complicated Relationship 21:22 Rewriting Our Relationship with Hunger and Desire 32:01 Authenticity and Self-Expression in learning to OWN what you want

In this solo episode, Anna dives deep into the powerful and often overlooked world of the cervix — not just as an anatomical structure, but as a symbolic, energetic, and emotional center in the body. Blending science with somatic wisdom, she explores the cervix as a threshold, a sphincter, and a profound point of connection between our physical body and our deeper intuitive self. Anna reflects on her early skepticism toward "woo" body talk — like emotions being stored in the hips — and shares how her journey through yoga, anatomy, and nervous system education helped her bridge the gap between the mystical and the mechanical. With her signature blend of grounded knowledge and soulful curiosity, she invites you to reclaim a relationship with your cervix that is both reverent and embodied.   Chapters 00:00 Exploring the Cervix: An Introduction 05:05 The Importance of Understanding Women's Anatomy 10:07 Cervical Health and Scar Tissue 15:49 The Mind-Body Connection and Healing 20:51 The Role of the Nervous System in Women's Health 26:11 Cervical Function and Receptivity 32:45 Symbolism of the Cervix in Feminine Power 39:00 Patriarchy and Its Impact on Women's Bodies 44:12 Reclaiming the Cervix and Feminine Energy

Summary In this episode, Anna continues to share her story, reflecting on her struggles with self-trust, decision making, identity, and the pursuit of a meaningful career. She discusses the challenges she faced in her health and personal life, the impact that childhood trauma has on the body and nervous system. Through her exploration of somatic practices and the mind-body connection, Anna emphasizes the importance of self-honesty, developing the courage to question things and the need for community in our healing process. She concludes by outlining her path to becoming a practitioner and her commitment to helping others navigate their way through confusion and where our healthcare system misses the mark.   Chapters 00:00 Introduction and Personal Reflection 02:45 The Journey of Self-Discovery 05:28 Navigating Education and Career Choices 08:15 The Impact of Yoga and Teaching 10:57 Struggles with Identity and Self-Trust 13:34 Transitioning to a New Path 16:41 Health Challenges and Personal Growth 19:17 The Role of Trauma in Healing 22:09 Exploring the Mind-Body Connection 25:01 Finding Purpose in Adversity 28:08 The Shift Towards Somatic Practices 30:47 Integrating Knowledge and Experience 33:26 The Importance of Connection and Community 36:13 Embracing Vulnerability and Authenticity 39:05 The Path to Becoming a Practitioner 41:51 Conclusion and Future Directions  

Summary In this solo episode, Anna shares her journey through significant life transitions. She reflects on her past experiences with family dynamics, emotional struggles, and eating disorders. Anna discusses the challenges of seeking perfection, the rejection of money, and the journey towards authenticity in relationships. Ultimately, she highlights the ongoing process of self-acceptance and the necessity of learning to feel and address one's emotions. Takeaways Life transitions can be chaotic but lead to growth. Perfection is an illusion; embracing imperfection is key. Family dynamics greatly influence our self-worth and behaviors. Rejection of money can stem from childhood experiences. Self-care is essential for authentic relationships. Childhood experiences shape our coping mechanisms. Eating disorders often arise from emotional struggles. Healing requires confronting and feeling our emotions. Authenticity in relationships fosters deeper connections. Self-acceptance is an ongoing journey.    

Summary In this inaugural episode, Anna Gouin introduces her podcast, sharing her journey as a somatic sex educator specializing in women's pelvic floor health. She emphasizes the importance of understanding the mind-body connection and how societal conditioning affects women's relationships with their bodies. Anna discusses the need for self-trust, authenticity, and the reclamation of personal agency, encouraging listeners to explore their own needs and desires. The episode sets the stage for deeper conversations about healing, self-awareness, and the complexities of sexuality in future episodes. Chapters 00:00 Introduction to the Podcast Journey 02:44 Understanding Somatic Sex Education 10:46 The Mind-Body Connection 20:49 Reclaiming Self-Trust and Authenticity 30:23 The Path to Embodiment and Sensory Awareness