Episode 29: The Weight of Navigating Friendships in Your 30's

In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?-----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88ECONNECT WITH MY CO-HOST:https://www.instagram.com/esnxrt/https://www.tiktok.com/@esnxrtLISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood Hosted on Acast. See acast.com/privacy for more information.