Episode #29 with Kim Schaper

On this episode I talk with Metabolic Reset Expert Kim Schaper. Kim gives us a look into her complicated history with food and exercise. From anorexia to being overweight, figure competitions to triathlons. She has been through it all and has come out the other side. Now she uses her experience and knowledge to help other women. We also talk about gut health and hormones and she gives us some action steps to get back on track. You can follow Kim on Instagram @kimschaperfitness or check out her website, www.kimschaper.com