Episode 290: Introducing (or reintroducing) Strength Training To Your Life

from Grace & Grit Podcast · host Grace & Grit LLC

The benefits of strength training regularly are many, especially for the midlife woman. And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had. In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits. You can listen here: https://graceandgrit.com/podcast-290/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode metadata supplied by the publisher feed · Published Jul 16, 2022

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Episode 290: Introducing (or reintroducing) Strength Training To Your Life

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This episode was published on July 16, 2022.

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