Episode 292 - I Know What You Did Last Summer

Most netballers don’t intentionally “quit training” over summer.They just slowly stop moving.A couple of weeks off becomes two months… and suddenly September arrives and they feel slow, heavy, unfit and miles behind.In this episode, I talk about why the off-season matters so much for netballers, especially as we get older, and exactly what I’m focusing on this summer to stay strong, fit, and ready for next season.We cover:building an aerobic enginestrength training through summertransitioning into speed worknutrition and body compositionrecovery, sleep, and core workand why consistency beats extremes every time.Because the goal isn’t to survive pre-season.It’s to arrive ready for it.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength