Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts

In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating "Gone Nuts" Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she's employing as race day approaches. Kelly delves into how she's optimising her nutrition and hydration plans, experimenting with new energy sources to find what best fuels her endurance. She also gives us a peek into her mental preparation, discussing how visualisation techniques and setting small, achievable goals keep her motivated and focused. Listeners will get an inside look at Kelly's last-minute training adjustments, including how she's tackling those nerve-wracking night runs and adapting her gear for optimum performance. Kelly's candid reflections on balancing training with life's other commitments offer a relatable and inspiring story for anyone facing their personal "Gone Nuts" challenge. Tune in to hear how Kelly is fine-tuning her body and mind for one of the biggest adventures of her life, and what she's most looking forward to about the race day. Interested in the Gone Nuts Adventure race?  https://www.gonenuts.com.au/ **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/