Episode 295 Finding Refuge From The Email Carpet Bombing

In this episode Brook and Michelle discuss the narcissistic practice of email Carpet Bombing. This is the practice of incessantly sending repeated emails in order to hook you into an argument, to tell you are doing it wrong, to harass and demean you and to cause as much chaos as possible to get you to engage. This is an important concept to understand and to get the tools needed to navigate the barrage. Enjoy!!! You can follow Michelle on instagram @coachmichellesd.  Join "The Disengagement Zone" Membership! Gain access to:  •daily value-packed emails •exclusive podcast episodes •free masterclasses •personalized recommendations for lawyers and therapists •live Q&A sessions •special discounts •meditation sessions •and fresh content every month All designed to help you master high-conflict co-parenting. Start your transformation today!  https://disengage.highconflict.net  Free High Conflict Diversion Program Booklet: "When Co-Parenting Doesn't Work." https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails For classes or one on one consults with Brook please visit our highconflict.net website to register.