Episode 295: How Self-Talk Shapes Your Reality

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 295: How Self-Talk Shapes Your Reality" was published on September 18, 2024 and runs 43 minutes.

September 18, 2024 ·43m · The Growth Project

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Episode Description

Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.

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