Episode 295: How Self-Talk Shapes Your Reality

Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.

Episode metadata supplied by the publisher feed · Published Sep 18, 2024

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Episode 295: How Self-Talk Shapes Your Reality

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