Episode 297 - Net Strength Q&A - Gym Confidence, Match Fitness and Planning Your Week

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A:- Gym confidence- How to maximise your calories- Recovering from DOMS- Tips on how to easily hit protein without relying on protein shakes- How to plan your week and manage your time- How to increase your steps- Training around your menstrual cycle- Tips for trials- How to improve match fitnessFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Jun 12, 2026

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Episode 297 - Net Strength Q&A - Gym Confidence, Match Fitness and Planning Your Week

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