Episode 3 - 10 Necessary Items to Have in Your Kitchen at All Times

0:00 Introduction  (1:00) Number 1s (Top Sirloin & Ground Beef)  (3:14) Number 2s (Eggs & Bison)  (6:07) Number 3s (Sourdough & Sweet Potato)  (9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix)  (11:06) Number 5s (Isolate Protein & Kombucha)  (15:20) Number 6s (Berries & Garlic)  (19:29) Number 7s (Sardines & Egg Whites)  (22:53) Number 8s (Cranberry Juice & RTD Proteins) (26:16) Number 9s (Oranges & Quest Chips)  (29:11) Number 10s (Rice & Olive Oil)  (36:57) Honorable Mention Items  (42:54) Supplementation  (55:17) Product of the Week: Foldable Food Scale  (1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC  (1:10:11) Person of the Week: Chris Hemsworth    Referenced in podcast   (13:50) Shawn Stevenson “Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life”   (22:59) Protein suggestion: Fairlife Nutrition Plan High Protein Shake (26:16) Quest Protein Chips (37:27) Walden Farms Syrups, DIps, and Sauces (https://tinyurl.com/2p88rhak)   (39:29) Kinder Seasonings (https://kinders.com/)  (41:01) Cleveland Kitchen Sauerkraut, Dressings, Pickles, Kimchi (https://www.clevelandkitchen.com/)   (55:17) Product of the Week: TriScale™ Digital Kitchen Scales (https://tinyurl.com/5cbmmbka)  (1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC by Corey A Peacock, et al.   (https://www.mdpi.com/2411-5142/7/4/115) ATTN: As an Amazon Associate I earn from qualifying purchases