Episode 3: 18.1 and Open prep

from Coach and Mr. Coach · host Zack Wetzel & Pat Deasy

Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from: -18.1 movements, tips and tricks - Weekly program design for the next 5 weeks. -Role of judges in the Open -Schedule and need to knows prior to coming to the workout on Monday. As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at [email protected] .

Episode metadata supplied by the publisher feed · Published Feb 23, 2018

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Episode 3: 18.1 and Open prep

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