PODCAST · health
Coach and Mr. Coach
by Zack Wetzel & Pat Deasy
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
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7
Episode 9: Gym Updates, Bad Days and Good Days
Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.
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6
Episode 8: Motivation, Discipline and Trash Talk
Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy
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5
Episode 7: Tips and Strategy 18.5
Pat and Zack discuss 18.5 briefly. Good luck!!!
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4
Episode 6: 18.4 and Intensity
Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon
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3
Episode 5: Thoughts about The Open 18.3
Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.
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Episode 4: The Open 18.2 w/Jon
Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatch Follow Zack on Instagram @zulu_whiskey Follow Pat on foot
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Episode 3: 18.1 and Open prep
Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from: -18.1 movements, tips and tricks - Weekly program design for the next 5 weeks. -Role of judges in the Open -Schedule and need to knows prior to coming to the workout on Monday. As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at [email protected] .
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ABOUT THIS SHOW
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
HOSTED BY
Zack Wetzel & Pat Deasy
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Frequently Asked Questions
How many episodes does Coach and Mr. Coach have?
Coach and Mr. Coach currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coach and Mr. Coach about?
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
How often does Coach and Mr. Coach release new episodes?
Coach and Mr. Coach has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coach and Mr. Coach?
You can listen to Coach and Mr. Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coach and Mr. Coach?
Coach and Mr. Coach is created and hosted by Zack Wetzel & Pat Deasy.
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