Episode 3

In the third episode of The Petrichor Project Ben and Chris discuss a variety of random health, fitness, and health adjacent questions. Some of the questions discussed include what one fitness implement Ben would choose if he could only have access to one fitness implement, what single movement in a standard commercial gym would Ben do if he could only do one movement for the foreseeable future, what single movement could be done in a commercial gym that would be most beneficial for most people to increase full body strength, and more. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.