PODCAST · health
The Petrichor Project
by Christopher Kuhns, Benjamin Allman
The Petrichor Project is primarily a health, fitness, and wellness podcast hosted by Ben Allman and Chris Kuhns. Ben and Chris each have a love for health, fitness, and wellness and hope to share their knowledge and insights with listeners while continuing to grow and expand their own understanding of the topics discussed. Occasionally Ben and Chris stray far from health, fitness, and wellness and dive into conversations surrounding current events, pop culture, gaming, or various thought experiments. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Episodes
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Episode 62
In the Sixty-second episode of The Petrichor Project, Chris wishes everyone a happy 2024. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
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Episode 61
In the Sixty-first episode of The Petrichor Project, Chris wishes all of the listeners a happy holiday season and encourages everyone to be proud of themselves for any and all positive progress they have made on goals throughout 2023. Ben and Chris are not medical professionals. Any and all...
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Episode 60
In the Sixtieth episode of The Petrichor Project, Chris talks a little about the importance of finding mentors and the importance of surrounding yourself with people who want to help build you up, hold you accountable, and encourage you to pursue and reach your goals and aspirations. Ben and…
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Episode 59
In the Fifty-ninth episode of The Petrichor Project, Chris wishes everyone a happy holiday season and reminds listeners that a day or two of going off track on health and wellness habits and systems to celebrate the holidays will not derail the progress that someone has made as long as their…
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Episode 58
In the Fifty-eighth episode of The Petrichor Project, Chris reminds the listeners to focus on the big details when starting to make health and lifestyle improvements and to not become over-focused on the less important details at the beginning of the journey. Ben and Chris are not medical...
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Episode 57 (Episode 36 Repost)
The Fifty-Seventh episode of The Petrichor Project is a repost of episode 36 where Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved...
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Episode 56
In the Fifty-sixth episode of The Petrichor Project, Chris talks about the importance of cultivating the ability to get back on track quickly after life inevitably derails your ability to maintain complete consistency with your health and wellness habits. Ben and Chris are not medical...
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Episode 55 (Episode 24 Repost)
The Fifty-fifth episode of The Petrichor Project is a repost of episode twenty-four where Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is...
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Episode 54
In the Fifty-forth episode of The Petrichor Project, Chris discusses the importance of not losing sight of the purpose behind your goals and lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for...
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Episode 53 (Episode 20 Repost)
The Fifty-third episode of The Petrichor Project is a repost of episode 20 where Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all...
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Episode 52 (Episode 33 Repost)
The Fifty-Second episode of The Petrichor Project is a repost of Episode 33 where Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment...
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Episode 51 (Episode 39 Repost)
The Fifty-first episode of The Petrichor Project is a repost of episode 39 where Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant...
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Episode 50
In the Fiftieth episode of The Petrichor Project, Chris talks about making consistent daily progress toward health and lifestyle improvement goals, even if that means lowering the bar on what progress means on an especially hectic day. Ben and Chris are not medical professionals. Any and all...
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Episode 49
In the Forty-ninth episode of The Petrichor Project, Chris talks about mindset shifts and the importance of aligning your beliefs and self-narratives with your current goals. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast...
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Episode 48
In the Forty-eighth episode of The Petrichor Project, Chris talks about the importance of patience with oneself and with the process when pursuing positive lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast...
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Episode 47
In the Forty-seventh episode of The Petrichor Project, Chris encourages all of the listeners to be willing to be bad at new activities and endeavors in order to become better at them over time. Ben and Chris are not medical professionals. Any and all information and advice discussed in The...
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Episode 46
In the Forty-sixth episode of The Petrichor Project, Chris encourages listeners to know their personal why or whys behind the goals they are working toward accomplishing. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is...
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Episode 45
In the Forty-fifth episode of The Petrichor Project, Chris encourages all the listeners to just get started today on one thing on the journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project...
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Episode 44
In the Forty-fourth episode of The Petrichor Project, Chris talks a bit about the importance of being vulnerable and of being willing to ask for help. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for...
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Episode 43
In the Forty-third episode of The Petrichor Project, Chris makes two content recommendations to the listeners (Barbell Medicine and The Growth Equation) and discusses the importance of thinking about the content that you consume. Ben and Chris are not medical professionals. Any and all…
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Episode 42
In the Forty-second episode of The Petrichor Project, Chris explains the importance of not getting discouraged when immediate pay-offs are not seen after implementing changes that may help lead to improvements in health, happiness, and/or quality of life. Ben and Chris are not medical...
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Episode 41
In the Forty-first episode of The Petrichor Project, Chris encourages listeners to keep an open mind and to try new things in any of the domains of health and well-being that may help lead to improved health, happiness, and/or quality of life. Ben and Chris are not medical professionals. Any and...
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Episode 40
In the Fortieth episode of The Petrichor Project, Chris recommends three books to the audience that he has gotten a lot out of. The three books are The Practice of Groundedness by Brad Stulberg, Die With Zero by Bill Perkins, and Four Thousand Weeks by Oliver Burkeman. Ben and Chris are not…
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Episode 39
In the Thirty-ninth episode of The Petrichor Project, Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes...
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Episode 38
In the Thirty-eighth episode of The Petrichor Project, Chris talks about the importance of consistency. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your...
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Episode 37
In the Thirty-seventh episode of The Petrichor Project, Chris talks about letting go of the idea of perfect optimization, thinking about your personal values and priorities when deciding what to focus on, and understanding that all choices come with trade-offs. Ben and Chris are not medical...
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Episode 36
In the Thirty-sixth episode of The Petrichor Project, Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben…
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Episode 35
In the Thirty-fifth episode of The Petrichor Project, Chris talks a bit about the amount of time of physical activity one may need to do for health and wellness benefits as well as some of the time commitment requirements one may need to make for various fitness pursuits. Ben and Chris are not...
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Episode 34 (Episode 5 Repost)
The thirty-fourth episode of The Petrichor Project is a repost of the fifth episode of the podcast where Ben and Chris settle on 3 primary modes of being "fitter" than an average person and some of the benefits of each of those modes of increased fitness. Ben and Chris are not medical...
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Episode 33
In the Thirty-Third episode of The Petrichor Project, Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be...
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Episode 32 (Episode 2 Repost)
The thirty-second episode of The Petrichor Project is a repost of the second ever episode of the podcast where Ben and Chris discuss how someone might begin a journey toward improved health and fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in…
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Episode 31
In the Thirty-First episode of The Petrichor Project, Chris talks about the 5 major health buckets that contribute to one's health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment...
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Episode 30
In the Thirtieth episode of The Petrichor Project, Ben and Chris talk about the utility of lifting belts, wrist straps, and chalk in one's training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for…
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Episode 29
In the twenty-ninth episode of The Petrichor Project, Chris discusses some information and tools for improving nutrition habits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and...
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Episode 28
In the Twenty-Eighth episode of The Petrichor Project, Ben and Chris are joined by a guest, David Kutzer, for the very first time on the podcast. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment...
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Episode 27
In the Twenty-Seventh episode of The Petrichor Project, Ben and Chris discuss the likelihood of artificial intelligence programs replacing human coaches in the world of fitness and performance and what it may take for that to be possible. Ben and Chris are not medical professionals. Any and all...
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Episode 26
In the twenty-sixth episode of The Petrichor Project, Chris shares some practical tips for improving sleep quality and quantity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and...
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Episode 25
In the Twenty-Fifth episode of The Petrichor Project, Ben and Chris discuss the Machine Leg Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own...
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Episode 24
In the twenty-fourth episode of The Petrichor Project, Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes…
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Episode 23
In the twenty-third episode of The Petrichor Project, Ben and Chris continue their discussion about running with this part of the conversation focusing primarily on how one may want to train when concentrating on increasing speed or when concentrating on improving running endurance. Ben and Chris...
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Episode 22
In the twenty-second episode of The Petrichor Project, Chris defines some commonly used health and fitness terms and phrases. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and...
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Episode 21
In the twenty-first episode of The Petrichor Project, Ben and Chris discuss running to improve cardiovascular fitness and health outcomes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes...
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Episode 20
In the twentieth episode of The Petrichor Project, Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all information and advice...
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Episode 19
In the nineteenth episode of The Petrichor Project, Ben and Chris discuss fatigue and recovery in the context of physical training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only…
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Episode 18
In the eighteenth episode of The Petrichor Project, Ben and Chris share some updates and information for 2023. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied…
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Episode 17
In the seventeenth episode of The Petrichor Project, Ben and Chris discuss training blocks. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
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Episode 16
In the sixteenth episode of The Petrichor Project, Ben and Chris talk about the ins and outs of the Barbell Bicep Curl. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be...
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Episode 15
In the fifteenth episode of The Petrichor Project, Ben and Chris discuss the Barbell Bench Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own...
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Episode 14
In the fourteenth episode of The Petrichor Project, Ben and Chris discuss the ins and outs of the Barbell Deadlift. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be...
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Episode 13
In the thirteenth episode of The Petrichor Project, Ben and Chris discuss the nuances of the Barbell Back Squat. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be…
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ABOUT THIS SHOW
The Petrichor Project is primarily a health, fitness, and wellness podcast hosted by Ben Allman and Chris Kuhns. Ben and Chris each have a love for health, fitness, and wellness and hope to share their knowledge and insights with listeners while continuing to grow and expand their own understanding of the topics discussed. Occasionally Ben and Chris stray far from health, fitness, and wellness and dive into conversations surrounding current events, pop culture, gaming, or various thought experiments. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
HOSTED BY
Christopher Kuhns, Benjamin Allman
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Frequently Asked Questions
How many episodes does The Petrichor Project have?
The Petrichor Project currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Petrichor Project about?
The Petrichor Project is primarily a health, fitness, and wellness podcast hosted by Ben Allman and Chris Kuhns. Ben and Chris each have a love for health, fitness, and wellness and hope to share their knowledge and insights with listeners while continuing to grow and expand their own understanding...
How often does The Petrichor Project release new episodes?
The Petrichor Project has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Petrichor Project?
You can listen to The Petrichor Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Petrichor Project?
The Petrichor Project is created and hosted by Christopher Kuhns, Benjamin Allman.
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