Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break

Send us Fan MailIn this episode Gavyn and Alex discuss the common mistakes we see in people we work with who try to get back into fitness after a long break. We explain why the old saying "slow and steady wins the race" is very much relevant in this context. Alex uses his physiotherapy expertise to draw a connection between these mistakes and injuries that may result from them. Gavyn draws from his experience as a personal trainer to reveal a few ways to help you get back to exercising without exposing yourself to the risks. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7