Episode 3: Anxiety Awareness, Panic Attacks, and Pets

from The Hardcore Self-Help Podcast with Duff the Psych

In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to http://twitter.com/duffthepsych or email them to [email protected]. First question: What if I am too aware of my anxiety? Second question: How to deal with panic attacks aside from medication? Third question: Are pets actually beneficial to your mental health? As always, check out my books at http://hardcoreselfhelp.com

Episode metadata supplied by the publisher feed · Published Mar 30, 2016

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Episode 3: Anxiety Awareness, Panic Attacks, and Pets

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This episode was published on March 30, 2016.

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