Episode 3: Anxiety: Support, Tools, and Hope

All things anxiety. This episode we talk about living and managing anxiety. What the signs, symptoms, and biological factors are, and how to navigate it with compassion in yourself and others. ---------------------------------------------------------------------ResourcesSensory grounding : Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.Online journal : Penzu.comThe Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection" By Livia Shapiro The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step ProgramBy William J. KnausThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (Help is available in English and Spanish)