Episode 3 - Beginners Guide to the Gym

from BottomsUpFitness Podcast · host Cam and Chris

Cam and Chris give you some surface information on how to get started in the gym. They touch on getting active, supplementation, nutrition and active recovery. Cam once again bounces around from subject to subject but Chris tries to keep him on track.

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This episode is 32 minutes long.

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This episode was published on March 20, 2021.

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