Episode 3 | Breaking The Barriers

Episode 3 of the Exhale podcast, hosted by Karen Vaughn, titled "Episode 3 | Breaking The Barriers" was published on November 1, 2023 and runs 12 minutes.

November 1, 2023 ·12m · Exhale

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Episode Description

Guest: Dr. Sigrid Elston

In this episode, we tackle the stigma surrounding mental health in the black community and empower listeners to challenge and overcome it. We discuss the historical and cultural factors contributing to the stigma and its impact on seeking help.

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

See omnystudio.com/listener for privacy information.

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