Episode 3 - Building your performance team

Big announcement for Western States week, building a performance team, and some great q & a - including making sodium choices, strength for performance vs injury prevention, and GI issues in your first ultra!Go here if you are interested in dialing in your nutrition with Vic:⁠Online self-paced course The Aid Station⁠⁠1:1 Coaching consultation⁠ with VicGo here if you are interested in improving your performance with strength training programming with Kam:⁠1:1 Coaching consultation⁠ with Kam

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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Episode 3 - Building your performance team

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