Episode 3: Changing up your Self Care for Autumn

from Little Moments…. Big Shifts · host Emma Longbottom

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like.If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

Episode metadata supplied by the publisher feed · Published Oct 28, 2025

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Episode 3: Changing up your Self Care for Autumn

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