Episode 3: Dec 4- Connect, Accept, Release
from Let It Go Healing Hosted by Cornelia Thomi
CAR method- Connect, Accept, and Release in regards to any thoughts, emotions, feelings, pain, tension you observe during the meditation practice. Can be done anywhere you wont get distracted. Not while driving as eyes are closed.
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This episode is 14 minutes long.
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This episode was published on December 10, 2020.
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