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Episode 3. Did You Know? Dieting Causes Weight Gain! episode artwork

EPISODE · Apr 25, 2023 · 44 MIN

Episode 3. Did You Know? Dieting Causes Weight Gain!

from Self-Care Cafe · host Ashley Wentworth & Carrie Myers

Send us a text message—ask us a question!Yes, you read that right! Dieting actually causes you to *gain* weight in the long run.  Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you. In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul. CW: Mention of eating disorders.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

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Send us a text message—ask us a question! Yes, you read that right! Dieting actually causes you to *gain* weight in the long run. Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you. In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul. CW: Mention of eating disorders. Thank you for listening! We...

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Episode 3. Did You Know? Dieting Causes Weight Gain!

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How long is this episode of Self-Care Cafe?

This episode is 44 minutes long.

When was this Self-Care Cafe episode published?

This episode was published on April 25, 2023.

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