Episode 3: Dr. Afolabi-Brown Schools us on Sleep

Sleep is one of the most powerful health tools we have—yet millions of people struggle with fatigue, insomnia, poor sleep quality, and daytime exhaustion.In this episode of The Doctor Next Door, I sit down with sleep medicine specialist Dr. Funke Afolabi-Brown to uncover why sleep matters so much, what modern life is doing to our sleep, and the practical steps anyone can take to improve their rest.We discuss:• Why sleep is essential for physical and mental health• The most common causes of poor sleep and fatigue• How screens, stress, caffeine, and modern lifestyles affect sleep• Sleep medications: when they help and when they can become problematic• Whether sleep trackers and wearable technology are actually useful• Practical sleep habits that can improve your rest starting tonight• Dr. Afolabi-Brown's personal sleep routine and top recommendationsWhether you're struggling with insomnia, waking up exhausted, or simply want to optimize your health, this episode is packed with evidence-based advice you can use immediately.Guest: Dr. Funke Afolabi-Brown, Sleep Medicine PhysicianConnect with The Doctor Next Door:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doctor-next-door/id1896891769Spotify: https://open.spotify.com/show/3g0nB9j6oH0M7xJj9rQ6wIf you enjoyed this episode, please follow, rate, and share the podcast with a friend.