Episode 3: Geoff Booth (Built to face trials and go the distance)

from Senior Fitness Podcast · host Senior Fitness Podcast

Geoffrey Booth went into his first HYROX with no real preparation — and no idea how tough it would be. Now competing in his 70s, he continues to train, improve, and show up week after week, balancing work, recovery, and the discipline it takes to keep going. In this episode, Geoffrey shares how his training has evolved over the years, what it takes to stay competitive, and why consistency matters more than anything else.

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This episode is 46 minutes long.

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This episode was published on May 31, 2026.

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