Episode 3: Guided Meditation with Heidi Spear

What this episode covers

Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease.Podcast hosted by Heidi Spear, www.heidispear.comIntro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Storybook?

This episode is 11 minutes long.

When was this Storybook episode published?

This episode was published on March 16, 2020.

What is this episode about?

Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease.Podcast hosted by Heidi Spear, www.heidispear.comIntro and outro music...

Can I download this Storybook episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.