Episode 3 | How to Start a Mobility Practice

In this episode, John breaks down the essentials of beginning a movement practice, providing practical tips to help you get started immediately. He dives deep into strategies for incorporating mobility into your daily routine, ensuring you can maintain and improve your flexibility and strength over time. John also explores how mobility practices can evolve and adapt as you engage in higher-level movements, making sure you continue to progress and challenge yourself.Whether you're a seasoned mobility enthusiast or just starting your journey, this episode is packed with valuable insights and actionable advice. Don’t miss out on John's expert guidance to enhance your movement practice and take your mobility to the next level!🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#MovementPractice #MobilityTraining #FitnessJourney #Flexibility #StrengthTraining #DailyMovement #MobilityTips #WellnessJourney #FunctionalFitness #ActiveLifestyle #ExerciseRoutine #FitnessMotivation #HealthyHabits #PhysicalHealth #MobilityGoals