EPISODE · Dec 30, 2025 · 55 MIN
Episode 3. “If you have a body, you are a dancer”
from Talent Free · host Sasha Mazur-K
This episode is with Alex Mackay, 5Rhythms facilitator and teacher.We talk about dance and why moving from “How do I look when I do it?” to “How does it feel when I do it?” is not as simple as it may sound. We talk about stories our body holds and how we can let it speak.Today’s guestAlex Mackay https://www.alexravensister.com/alex.htmlhttps://www.instagram.com/alexravensister?igsh=YjZydW1jbnZ5YnF4Gabrielle Roth, Alex teacherhttps://www.5rhythms.com/gabrielle-roths-5rhythms/https://en.wikipedia.org/wiki/Gabrielle_RothMusic by Alex on Mixcloudhttps://www.mixcloud.com/alexravensister/HostSasha Mazur-KInstagram LinkedInPlease like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.
What this episode covers
This episode is with Alex Mackay, 5Rhythms facilitator and teacher.We talk about dance and why moving from “How do I look when I do it?” to “How does it feel when I do it?” is not as simple as it may sound. We talk about stories our body holds and how we can let it speak.Today’s guestAlex Mackay https://www.alexravensister.com/alex.htmlhttps://www.instagram.com/alexravensister?igsh=YjZydW1jbnZ5YnF4Gabrielle Roth, Alex teacherhttps://www.5rhythms.com/gabrielle-roths-5rhythms/https://en.wikipedia.org/wiki/Gabrielle_RothMusic by Alex on Mixcloudhttps://www.mixcloud.com/alexravensister/HostSasha Mazur-KInstagram LinkedInPlease like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.
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Episode 3. “If you have a body, you are a dancer”
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