Episode 3. “If you have a body, you are a dancer”

This episode is with Alex Mackay, 5Rhythms facilitator and teacher.We talk about dance and why moving from “How do I look when I do it?” to “How does it feel when I do it?” is not as simple as it may sound. We talk about stories our body holds and how we can let it speak.Today’s guestAlex Mackay https://www.alexravensister.com/alex.htmlhttps://www.instagram.com/alexravensister?igsh=YjZydW1jbnZ5YnF4Gabrielle Roth, Alex teacherhttps://www.5rhythms.com/gabrielle-roths-5rhythms/https://en.wikipedia.org/wiki/Gabrielle_RothMusic by Alex on Mixcloudhttps://www.mixcloud.com/alexravensister/Host⁠⁠Sasha Mazur-K⁠⁠⁠⁠Instagram ⁠⁠⁠⁠LinkedIn⁠Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.