Episode - 3 - Intro to Mindfulness
from Serenity Wellness Hosted by Nicole White, LPC, C -DBT
This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole
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Frequently asked questions
How long is this episode of Serenity Wellness?
This episode is 44 minutes long.
When was this Serenity Wellness episode published?
This episode was published on February 11, 2019.
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Yes. Use the download control on the episode player to save the publisher-provided media file.